The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Product Description Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight quicker while following the proven healthy eating principles of the original diet: choose excellent carbs, excellent fats, lean protein, and low-stout dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and fun. . . More >>
The South Beach Diet Supercharged: Quicker Weight Loss and Better Health for Life
I bought this book about a month ago and I haven’t lost a pound! I’ve been keeping it next to me when I’m sitting on the couch watching TV and when I’m eating pizza for dinner. I take it to bed with me when I need a mid afternoon nap. Still no results! There is nothing “Supercharged” about this book at all! I guess I’ll thow it on the bookshelf with the rest of the diet books that didn’t work. Oh well!
Rating: 1 / 5
I can not review this book because I returned the book because it wasn’t what I was looking for.
Rating: 1 / 5
I’ve been on the south beach diet for four weeks and have lost a total of four pounds. . . all of which came off the first week. I’m not sure this is worth the effort.
Rating: 1 / 5
Am very pleased with my buy. It arrived in fantastic condition, quickly and was exactly what I was expecting.
Rating: 5 / 5
Didn’t find this book very helpfull at all. Basic common sense things.
I was supposed to receive a free workout DVD with pre order. Didn’t receive this. Fake marketing to get people to buy earlier. I will do more research before I buy again.
Rating: 2 / 5