The Eat-Clean Diet Recharged: Lasting Fat Loss That’s Better than Ever
- ISBN13: 9781552100677
- Condition: NEW
- Notes: Groundbreaking new from Publisher. No Remainder Mark.
Product DescriptionThe Eat-Clean Diet helped readers know how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise o extending and improving your life o getting – and staying – motivated o getting rid of cellulite o tightening your skin o combating the harsh effects of menopause Plus! Nearly 100 new pages; Total redesign; 50 new recipes; Information on eating disorders; Menu plans for different diets; The Quick Eat-Clean Diet at a glance. . . . More >>
The Eat-Clean Diet Recharged: Lasting Stout Loss That’s Better than Ever
I was trying to find a diet that I thought my husband and I could stick to and ordered this book and her workout and journal. When I got them I wasn’t impressed by any of them.
A prior reviewer had said,what I now agree with, this is just the basic diet that most people are told to follow to lose weight: don’t eat processed foods, quick foods, sugar and eat more vegtables and fruit and drink a lot of water and exercise.
I sent the book back because I figured I had already learned this diet from all the years of reading diet books, magazine articles, etc.
Don’t waste your money on this book – you can get the same information from any health magazine you pick up.
Rating: 3 / 5
I purchesed the previous Eat Clean Diet book by Tosca and feel that the previous edition does a far better job explaining how the diet works and what kind of foods you should eat and why. This version is more about inspirational tales, but if you’re serious about the diet, buy the previous edition (with the green cover and tosca’s arms full of produce). Excellent luck!
Rating: 3 / 5
I’ve read the other Eat Clean books and this is another fantastic addition, its informative, simple to read and the layout grabs your attention. The recipes are new and look fantastic, as with other `diet’ books you sometimes have to buy a few to follow the program, i. e. one for the diet, one for workout guidance, one for recipes this is a one stop shop which you can then expand on if you choose too. Fantastic read useful information which can change your life if your willing to try !
Rating: 4 / 5
A lot of fantastic recipes and guidance. I do not like to cook, therefore I am not experienced with spices, etc. This book is simple to follow and the recipes are excellent plus very healthy.
Rating: 5 / 5
I am in the middle of the book and so far I like the book. I am excited about my new journey in eating clean.
Rating: 4 / 5