Fat smash dietThe fat smash diet was produced for a VH1 show called Celebrity Fit Club, was created by the diet’s author Dr. Ian Smith, for dieters to use over the long term. The diet relies on improving eating plus exercise routine. Ian Smith’s resume prior to creating the fat smash diet is impressive. He graduated from Harvard, is a medical contributor to the view television program, a medical columnist for men’s health magazine, and sits on the Board of Directors of the American Council on exercise. He also happened to be the head judge on celebrity fit club, a show that was designed around his book and fat smash diet plan. There are four phases within the fat smash diet: One – detox: This is a nine day period on the fat smash diet during which the body and mind are purged of impurities, and during which Dr. Smith claims people can lose anywhere from 6 to 10 pounds. This phase includes some strange but ineffective suggestions such as weighing yourself in the nude and being photographed in a bathing suit. Two – foundation: The smash diet uses this three wekk phase to re-add some of the foods cut out during detox. This is all based on controlling portions, such as eating 3 ounces of meat. Three – construction: This lasts for four weeks on the fat smash diet, during which the person develops a healthy eating plan that includes foods they like. These foods can include desserts, pasta, bread, and many other foods restricted another types of diets such as the Atkins diet. In the fat smash diet moderation is the key. Four – Temple: This is the portion of the fat smash diet that lasts the rest of your life. The temple built in the first three phases must now be maintained through will power and control. Fat smash diet has both good and bad aspects. The initial 6 to 10 pound weight loss is really due to severe calorie cutting which can be dangerous. A lot of health experts say the detox phase is ridiculous. But many of the general principles of the fat smash diet are good ones – including exercise and moderation in all foods eaten. |
|
Powered by Yahoo! Answers
Write a Review