Depression and self-therapy
As China’s aging population, mental depression gradually increased if they can meet the self-healing and able to achieve excellent results. Chinese medicine, this situation is qi stagnation, spleen and stomach are not and, in self-treatment has accumulated a lot of experience.
1, routine health care
To maintain cheerful mood, take part in more group recreational activities, such as dancing, singing!
To add some more like as much as possible within its capacity to participate in the work and strive to achieve from the psychological and physically satisfied with the ancient!
To talk more with their families, talk to heart distress. More interaction with young people, young people can be infected with vitality.
Second, food
Eat plenty of calcium food categories of food, such as soybean and soybean products, dates, leeks, celery, garlic, fish, shrimp, sesame, rock sugar, honey, walnuts, milk and so on.
Cut out alcohol and coffee and other foods.
If the fasting Yongnaoguodu, meals agitated, mad, immediately after the meal the brain, the work of the labor force, are not conducive to the disappearance of the disease.
3, Tai Chi Chuan Lian Duan
Mind as far as possible, Italy, and gas-shaped unity.
4, Music Therapy
Listen to light music mischievously, several times a day.
5, self-massage
Knead Guan Yuan: The yuan closed his hands pressed on the points overlap, the cis-anti-clockwise turn 50 laps each, from light to heavy, from slow to quick. Once a day.
