YHZY.com - Headache, Depression, dreams and Weight lose sources » depression anxiety disorder http://yhzy.com Your Super info about Headache, Depression, creams and Loss Weight Sites. Enjoy! Sat, 29 Oct 2011 08:48:40 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Finding The Effective Treatment For Your Anxiety Disorder http://yhzy.com/finding-the-effective-treatment-for-your-anxiety-disorder/ http://yhzy.com/finding-the-effective-treatment-for-your-anxiety-disorder/#comments Mon, 25 Jan 2010 10:36:02 +0000 http://yhzy.com/finding-the-effective-treatment-for-your-anxiety-disorder/ Although anxiety is accepted as being a normal and healthy emotion, some people suffer from intense anxiety, which ends up affecting their lives and causing them to keep away from certain situations that they used to be able to deal without difficulty. If you are suffering from anxiety then you should begin on finding an appropriate and effective method of treatment.
The first thing you need to do is determining the type of anxiety disorder you suffer from. There are five main types of anxiety disorders: generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and social anxiety disorder. Effective treatments for each anxiety disorder are accessible, and new and enhanced treatments are always becoming available.
Non-medication treatments
Once you have found out the type of anxiety that you are suffering from you will be able to find the suitable anxiety disorder treatment. Mild anxiety disorders can often be treated relatively simple with relaxation and breathing techniques. Yoga, for instance, is a great type of exercise that can really help with anxiety and related health conditions. This is definitely something that should be tried prior to more serious forms of anxiety disorder treatment.
If your anxiety is more severe or constant, then therapy or counseling may become the best option. Cognitive behavioral therapy for one has been confirmed to be very effective in the treatment of all types of anxiety disorder. In this therapy you work one on one with an experienced and qualified mental health professional, who will assist you to deal with your fears in a safe and controlled environment. Over time you will be able to find out the root of your anxiety and from there work towards developing a treatment plan that will lead you to your normal life.
You can also select an anxiety disorder treatment plan that involves natural and herbal treatments. Herbal remedies such as valerian root and kava kava have over and over again proven to be effective at treating anxiety disorders and depression. You do need to keep in mind that just because these herbal remedies are natural it does not indicate that you do not still have to be careful. If taken inappropriately, these remedies can actually worsen your anxiety.
Hypnotherapy, biofeedback, and acupuncture are other options for anxiety disorder treatment. In order to determine which one is going to work best for you, you need to talk to your doctor. You may need to try a few different methods before you find the one that works best for you and your particular anxiety condition.
Medications for anxiety disorder
Generally, most treatments for anxiety disorders include at least one prescription medication. If you start taking medication as a treatment for anxiety disorder, it is important to understand that this should not be a long-term solution and you should keep working with a certified mental health professional in order to determine the root cause of your anxiety.
There are several common medications for anxiety disorder and one of them is selective serotonin reuptake inhibitors. Serotonin is known as the brain’s all-natural happy drug. Scientists believe that a lack of serotonin is the source of depression, anxiety, and panic attacks and therefore the purpose of selective serotonin reuptake inhibitors is to increase the levels of serotonin in the brain. Some familiar brands that use selective serotonin reuptake inhibitors are Prozac and Zoloft.
Benzodiazepines are another choice of medication, which act like minor tranquilizers. They decelerate the body’s nervous system, giving it an all-over calm. These types of medications can be addictive, so they should only be taken as prescribed. Some well-known brand names are Xanax and Valium.
Another medication that is used to treat anxiety disorder is antidepressants, which affect the neurotransmitters in the brain. Effexor is a good example of this type of anxiety disorder medication. Monoamine oxidase inhibitors (MAOIs) are very strong antidepressant drugs that should only be taken as a last resort after all other treatments have been tried. These drugs can be lethal when combined with certain other drugs and foods. One thing that need to be noted, anyone who takes antidepressants may become more susceptible to suicide, especially when they first begin to take them or when the dosage is changed.
Last important remark
Taking time to find the right treatment for your anxiety disorder is going to be vital to your success and you are going to want to work with a professional, especially if you have little knowledge on anxiety disorders in general. Remember that treatment for anxiety disorder is as different as the individuals who use them, and what works well for one person may not be effective for you. You may find relief from various sources of treatment including medication, therapy, self-help, alternative medicine or another form of treatment, and it may take some time and some trial and error in order to discover what works best for you.
One thing to remember is that support from family and friends are also very important. Many communities have organized support groups for people with different difficulties and you should be able to find a support group dedicated to anxiety disorder. These groups are typically made up of people with similar problems. Most patients find it reassuring to realize that they are not alone. Others in the group will be able to share advices, failures, and successes.

Cindy Heller is a professional writer. Visit pet insurance plan to learn more about pet health insurance marketing plan and florida pet health insurance.
]]> http://yhzy.com/finding-the-effective-treatment-for-your-anxiety-disorder/feed/ 0 Recognizing the Symptoms of Social Anxiety Disorder? http://yhzy.com/recognizing-the-symptoms-of-social-anxiety-disorder/ http://yhzy.com/recognizing-the-symptoms-of-social-anxiety-disorder/#comments Sun, 24 Jan 2010 06:40:24 +0000 http://yhzy.com/recognizing-the-symptoms-of-social-anxiety-disorder/ Everyone experiences anxiety; sometimes it comes from stress for justifiable causes the fear of the unknown. In other cases, it’s more chronic, and persistent, and manifests as a mental illness: Social Anxiety Disorder. This condition manifests as fear, or worry, or apprehension at a heightened level. It can be directly confirmed if the subject is easily embarrassed, or terrified of practically any social situation.
Some cases of social anxiety disorder are tied to public speaking. Now, it’s normal even for trained speakers to have a bit of stage fright before going on to give a presentation. However, for someone with social anxiety disorder, the experience is heightened, and not in a good way. The date of the presentation or speaking engagement becomes filled with foreboding, often times for days or weeks in advance. A lot of social anxiety disorder can be described as a fear response completely disproportional to the anticipated stimulus.
Another name for social anxiety disorder is social phobia; the phobia is a category for long lasting stress, fear and anxiety, to the degree that it makes it difficult for the patient to function in normal daily activities. It is often triggered by extreme stress, or repeated high stress actions, and results in a recursive loop where the subject dwells upon and scrutinizes their activities and anxieties, at the expense of going out and doing anything. Somewhere around 13% of Americans have suffered from social anxiety disorder during their lives.
A person suffering a panic attack shows a number of common signs. These include, but are not limited to, blushing, sweating, nausea, trembling and stammering. It’s better to get a diagnosis early, as this can help stave off transitions of the syndrome to greater problems, like depression, or dysthemia. Some sufferers of social anxiety disorder self medicate, trying to numb themselves to their fear with alcohol, or using stimulants like cocaine or amphetamines to “jolt them over the top” and boost confidence. Even large doses of caffeine can be seen as an attempt at self-medication.
Social phobics have a difficult time working with normal social lives. They are overly self-conscious, and they place too much attention (and criticism) upon themselves, when it comes to attempting any activity. They abound in negativity.
Their fear can be crippling, as it is persistent and all pervasive, and often completely out of line with the thing they’re responding to. It can cause them to be shut-ins; they’re so afraid of being scrutinized by others, that they don’t date, or go out with friends, eat out at restaurants, or even attend parties where they might have to talk to a stranger. In children, social anxiety disorder shows up as shyness, clinging to parents, and crying. In adults, it’s sweating, and flushing and stammering. All of these make a self-reinforcing cycle when the subject is exposed to social activities.
What are the treatments for Social Anxiety Disorder?
Social anxiety disorder can be treated, and treated effectively. The usual treatment is a mixture of medication and psychotherapy. Cognitive behavior therapy, done individually or in group sessions, can be an effective remedy. The behavioral and cognitive components search for thought patterns that can be adjusted, in effect, identifying the triggers so that the subject can learn to avoid the triggers without avoiding their life.
The most common prescription medication for social anxiety disorder is the anti-depressent Paxil and the related compound Welbutrin. As the frequency of diagnosis has increased since it was added to the lexicon in the late 1990s, the marketing of drugs to treat it has increased tremendously. Both Paxil and Welbutrin are anti-depressants of the selective seratonin reuptake-inhibitors, or SSRIs, which have the benefit of not causing physical dependency, though it takes a habituation cycle for them to become effective. SSRIs have side effects such as insomnia, headaches and nausea. Many SSRIs will put a significant damper on sexual interest.

Gaetane Ross is a Certified Natural Health Consultant who has spent 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine. Gaetane’s mission is to positively transform the lives of everyone she meets by providing advice on Healthy Living.

http://Live-O-Natural. com
]]> http://yhzy.com/recognizing-the-symptoms-of-social-anxiety-disorder/feed/ 0 New Self Treatment of Anxiety Disorders http://yhzy.com/new-self-treatment-of-anxiety-disorders/ http://yhzy.com/new-self-treatment-of-anxiety-disorders/#comments Sat, 23 Jan 2010 02:37:49 +0000 http://yhzy.com/new-self-treatment-of-anxiety-disorders/ There are various treatments of anxiety include psychological and drug treatments and depend to a certain extent on the type of symptoms or disorder the person is suffering from.

Psychological treatments of Anxiety are often tried first. They may include learning about the symptoms and realizing that though they are frightening they are not medically dangerous. Relaxation techniques can also be helpful.

A persons full range of symptoms needs to be understood, this enables any underlying disorder that causes the Anxiety symptoms to be treated. In particular, if the Anxiety symptoms are secondary to a depressive illness then the focus of the treatment will be on the depressive illness.

The genetic basis of anxiety disorders may be further confirmed by studies of twins. Moreover, molecular biology today allows testing specific genetic hypotheses derived from clinical or neuro-imaging fields. With the aim of presenting a detailed and clear over-view of the genetic components of anxiety disorders and potential development of this idea we will discuss different anxiety disorders and their genetic background.

There are a number of drugs available that are specifically anti-Anxiety treatments. These include diazepam and lorazepam. These medicines are effective in quickly relieving the symptoms of Anxiety.

Anti – anxiety drugs, mild tranquilizers and antidepressants are prescribed for treating different kinds of Anxiety Disorders. A lot of choices are available in each drug class but it is not established yet, for what kind of Anxiety Disorders which drug is most effective. The effect of medication varies person to person. One drug does not give the desired results then the other drug is tried. This does not necessarily mean a patient need to be experimented with a number of drugs. The patient only need to take care or to be cared and be in contact with an expert who will monitor the effect of drug, may suggest a change in drug or make a drug continue till the patient overcome.

You may learn specific relaxation techniques either by your doctor or on the internet. However, it is recommended that you practise these techniques under your doctor’s guidance initially so that both of you are confident that you are able to practise correct relaxation techniques. Daily routine of these relaxation techniques is necessary for controlling anxiety. You should also practice them whenever you feel the inner tension rising or when faced with situations that normally lead to anxiety.

In 1998 the National Institute of Health conducted a study at the University of Arizona. For sixteen weeks during this study they looked at the effects of acupuncture on thirty-four patients that were classified as being seriously depressed. There were three groups during this study. The first received depression targeted treatment, the second received false treatment with needles in nonspecific area and the third was placed on a waiting list before they started treatment for eight weeks.

A good exercise program, for about 30 minutes a day, will help the brain to work better through promoting the better functioning of your neurotransmitters. It also will help to produce more endorphins; will help you to fell better.

Rachel Broune writes articles for depression symptoms . He also writes for alternative medicines and mental health.
]]> http://yhzy.com/new-self-treatment-of-anxiety-disorders/feed/ 0 An Overview Of The Depression Anxiety Illness http://yhzy.com/an-overview-of-the-depression-anxiety-illness/ http://yhzy.com/an-overview-of-the-depression-anxiety-illness/#comments Thu, 21 Jan 2010 22:47:40 +0000 http://yhzy.com/an-overview-of-the-depression-anxiety-illness/ Depression anxiety is a genuine fear that many people face. Worldwide millions of individuals are afflicted with this disorder. Depression is a major illness that people tend to think will go away on its own; however, depression will only get worse if left untreated.
The anxiety that people who have depression feel is usually fear about how others will perceive them. Knowing the full details about depression and realizing how many are affected may ease these fears.
Depression anxiety usually stems from the stereotypes that society has about any mental illness. For years, movies and books have portrayed anxiety and depression as something that someone should be ashamed of having. This type of illness is usually from the stereotype of being locked in a padded cell alone or being tied to a bed with big fuzzy restraints.
This mental image could not be further from the truth. Today’s psychotherapies are done in a clinical setting where the facility may be in an actual hospital, but the clinic where treatment is administered is in a separate portion.
Some people may not even have to go into a clinical setting to receive help for their depressive disorder. A person may just have to see a medical professional in an office for a one hour sitting.
Medication can be another reason that people with depression experience a form of anxiety. Depression anxiety can be alleviated if only people realize that they will begin to feel better by taking medication on a consistent basis.
Medical professionals are trained to help a person feel better not only about their disorder, but also to alleviate any fear that a person may be experiencing regarding their decision to seek treatment. Once a person has worked through dealing with their depression, they may be able to stop taking medication. And this fact alone can help a person to deal with their depression anxiety.
Depression anxiety is really something that a person is wasting their time and energy on. So many people worldwide have depression that it has almost become the norm to be depressed.
Antidepressants have become the number one prescribed drug in the world. People must put aside their negative stereotypes about psychotherapies and the clinical settings that some have to endure.
Treatments are meant to help the person who is afflicted with depression. This illness just stands in the way of a person beginning to lead a healthy and normal life again.
Dealing with depression is something that most people will face in their lifetime. How they choose to deal with this disorder is totally up to the individual.

Discover more about the depression anxiety illness from Mike Selvon educational portal. We appreciate your feedback at our depression blog.
]]> http://yhzy.com/an-overview-of-the-depression-anxiety-illness/feed/ 0 Depression & Anxiety – the Fibromyalgia Connection http://yhzy.com/depression-anxiety-the-fibromyalgia-connection/ http://yhzy.com/depression-anxiety-the-fibromyalgia-connection/#comments Wed, 20 Jan 2010 18:37:59 +0000 http://yhzy.com/depression-anxiety-the-fibromyalgia-connection/ As Fibromyalgia (FM) sufferers we are often made to feel like our pain is “all in your head”, but research has consistently proven that Fibromyalgia is not a form of depression or hypochondria. IT IS REAL!  However, there is a connection between FM and other chronic pain conditions to depression and anxiety.   Treatment is important because both can make FM worse and interfere with symptom management.
There is some debate by medical and mental professionals about what causes what.   The “What came first?  The chicken or the egg” debate translates into “What came first?  The chronic pain or the depression?”  TRUE Fibromyalgia experts, researchers and others know that the chronic pain of FM & overlapping conditions leads to depression and anxiety.  
Fibromyalgia is a common condition in which a person suffers from chronic musculoskeletal pain. There are points called tender points, sometimes all over the body, and these tender and painful points are used as part of the diagnosis of FM. Individuals with FM may also be more susceptible to pain in general. Whenever the tender points are simply touched, they can send sharp pain impulses. Many Fibromyalgia sufferers experience pain all over and some experience pain only in specific regions. It can involve the muscles and the joints. Sometimes, there is so much pain that it is hard to pinpoint exactly where the pain originates.   Fibromyalgia is often accompanied by other overlapping conditions such as chronic myofascial pain (CMP), chronic fatigue syndrome (CFS), irritable bowel syndrome (IBS), restless legs syndrome (RLS), migraine & tension headaches, interstitial cystitis (IC), mitral valve prolapse (MVP), cognitive dysfunction, depression, anxiety and more.   The symptoms of Fibromyalgia, alone, are wide-ranging and debilitating.   Do they really think that depression and anxiety is the CAUSE for ALL of the above?
Depression is a mental illness characterized by feelings of profound sadness and lack of interest in enjoyable activities. It is a constant low mood that interferes with the ability to function and appreciate things in life. It may cause a wide range of symptoms, both physical and emotional. It can last for weeks, months, or years. People with depression rarely recover without treatment and if you have Fibromyalgia, you may have to fight it for the rest of your life.
Anxiety is a normal state of apprehension, tension, and uneasiness in response to a real or perceived threat.   Although anxiety is considered a normal response to temporary periods of stress or uncertain situations, prolonged, intense, periods of anxiety may indicate an anxiety disorder. Other indicators of an anxiety disorder are anxiety that occurs without an external threat and anxiety that impairs daily functioning.
What can cause depression & anxiety?  Stressful life events, chronic stress, low self-esteem, imbalances in brain chemicals and hormones, lack of control over circumstances (helplessness and hopelessness), negative thought patterns and beliefs, chronic pain, chronic physical or mental illness, including thyroid disease & headaches can ALL cause both.   Little or no social  and familial support can be a main factor in depression for FM patients. Family history of depression & anxiety can also be a factor.
Lack of quality sleep is also believed to have an influence on depression.   Since FM & Chronic Fatigue Syndrome patients tend to have insomnia and/or other sleep disorders, it stands to reason that poor sleep can lead to depression.
There is a wide variety of medications, vitamins, minerals, herbs and therapies that can help ease the impact of pain, anxiety and depression.   With so many out there, you and your doctor may have to go through the process of trial and error to find what works best for you!
Exercise is not only good for FM, it is also highly beneficial for depression and anxiety.   Recent studies suggest exercise can change your brain chemistry. Exercising can boost your level of serotonin, a brain chemical that is effects mood and pain perception. It can also stimulate the production of endorphins, natural painkillers that can give you an overall feeling of well-being.
Exercise is a great for stress, too. It relieves muscle tension and it gets the heart rate up. The combination makes us more relaxed and alert, which helps us deal with our problems in a calmer and more controlled way.
There are several other methods you can use to combat stress, including: meditation, deep breathing exercises, progressive muscle relaxation, mental imagery relaxation, relaxation to music, biofeedback, counseling – to help you recognize and release stress.  
You can learn more about this topic, medications, supplements, alternative therapies and more at my website AND I will be writing more articles – so check back here!

Erica Thompson is a 40-year-old, Stay-at-Home mom with 3 children and a husband in the military. She was diagnosed with FMS in 1995, but suffered from it many years prior to diagnosis and later, diagnosed with Myofascial Pain Syndrome. She has done extensive research and is an expert based on her own experience, her mother’s and her grandmother’s. Her goal is to educate as many people as she can about FMS and all that goes with it. Mostly, she just wants to make FMS sufferers’ lives better – even just a little bit. http://fibromyalgiahelp4us. com
]]> http://yhzy.com/depression-anxiety-the-fibromyalgia-connection/feed/ 0 Various Types of Anxiety Disorders http://yhzy.com/various-types-of-anxiety-disorders/ http://yhzy.com/various-types-of-anxiety-disorders/#comments Tue, 19 Jan 2010 14:32:12 +0000 http://yhzy.com/various-types-of-anxiety-disorders/ Anxiety is a feeling of unease. Anxiety is only considered to be a mental health problem when it is prolonged, severe and is interfering with everyday activities. Fortunately, most anxiety disorders are highly treatable with psychotherapy, drugs, or a combination of both. There are at least nine identified types of anxiety disorders, include generalized anxiety disorder, social anxiety, obsessive compulsive disorder, panic disorder, post traumatic stress disorder, specific phobia, separation anxiety, school avoidance, and agoraphobia. Anxiety disorders in children can range from a simple adjustment disorder to more difficult and debilitating disorders such as panic disorder and posttraumatic stress disorder. It’s normal to feel anxious when facing something difficult or dangerous, and mild anxiety can be a positive and useful experience. Excessive anxiety is often associated with other mental health problems, such as depression. Unfortunately, many people with anxiety disorders don’t seek treatment because they do not believe they have a legitimate illness, or they fear the reaction of family and friends.

Sometimes anxiety can be associated with a physical illness, such as thyroid disorder. For this reason it’s advisable to see your GP in order to rule out a physical cause. Symptoms occur with varying frequency and intensity but may include all of those listed above as well as trembling, chest pain, nausea, and fear. You may fear you are going crazy or dying. Some people may also have a sense of being detached from reality. Anxiety can be a long-term disorder where you feel worried most of the time about things that might go wrong. Cognitive behavioral therapy is often used, as is psychotherapy and stress management techniques. Drugs used to treat anxiety include selective serotonin reuptake inhibitors, tricyclic antidepressants, beta-blockers, and monoamine oxidase inhibitors. Often, a combination of therapies works best.

What are the types of Anxiety disorders?

There are several major types of anxiety disorders:

1. Generalized Anxiety Disorder (GAD): People with Generalized Anxiety Disorder feel anxious nearly all of the time, though they may not even know why.

2. Phobias: A phobia is an unrealistic or exaggerated fear of a specific object, activity, or situation that in reality presents little to no danger. Common phobias include fear of animals such as snakes and spiders, fear of flying, and fear of heights.

3. Social Phobia: Social anxiety disorder can be thought of as extreme shyness.

4. Obsessive Compulsive Disorder (OCD): It is characterized by unwanted thoughts or behaviors that seem impossible to stop or control.

5. Separation Anxiety: Separation anxiety is a normal part of child development.

6. Panic Attacks and Panic Disorder: Panic disorder is characterized by repeated, unexpected panic attacks.

Symptoms of Anxiety:

The symptoms can include:

1. Abdominal discomfort.

2. Rapid heartbeat or palpitations.

3. Shortness of breath.

4. Frequent urination

5. Feeling worried or uneasy all the time

6. An inability to concentrate

7. Depersonalisation.

Treatment For Anxiety disorders:

The treatment will depend upon which type of anxiety you are experiencing and how severe it is. Cognitive-behavior therapy is very effective in the treatment of anxiety disorders. Tranquilisers, such as benzodiazepine tablets, may help to relieve some short-term stress-related anxieties. However, they shouldn’t be taken for long periods because of the risk of addiction. For this reason they aren’t usually prescribed. Antidepressants can treat certain anxiety disorders such as generalised anxiety disorder, social phobia, OCD, and anxiety associated with depression.

Juliet Cohen writes articles for medical diseases. She also writes articles for depression treatment and health care.
]]> http://yhzy.com/various-types-of-anxiety-disorders/feed/ 0 Anxiety Disorders – The Ups and Downs http://yhzy.com/anxiety-disorders-the-ups-and-downs/ http://yhzy.com/anxiety-disorders-the-ups-and-downs/#comments Mon, 18 Jan 2010 10:35:31 +0000 http://yhzy.com/anxiety-disorders-the-ups-and-downs/ Anxiety disorders can totally change and upset the life of the sufferer as well as that of his/her loved ones. These disorders are based on anxiety, fears, and or phobias.
A simple definition states that anxiety is worry that is illogical or irrational, it is not based on facts. Obviously a person suffering with an anxiety disorder may not cope well with daily annoyances and frustrations.
Anxiety disorders are the most common of all mental health disorders. It is estimated that approximately 30 percent of the American population may be affected by anxiety disorders.
Anxiety disorders can be chronic and debilitating. The disorder can start at an early age or it can be triggered at any point in life.
The sufferer may feel anxious most of the time. This usually results in feelings of exhaustion and fatigue. This disorder seems to worsen during periods of high stress.
Anxiety attack symptoms are usually accompanied by strange or depressing thoughts and feelings of despair. Anxiety attacks occur without warning and the sufferer may experience any or several symptoms, such as hypertension, palpitations, sweating, headaches, plus many others.
During an anxiety attack the sufferer feels overwhelming fear. But the fear is not reality based. However, the body will respond as if the fear is real. There is an adrenaline release and if there is a real threat the body will use the adrenaline to effectively Fight or Flight. Since this is not a real threat the body will experience and maintain a higher level of symptoms that then escalates into an anxiety attack.
Credibility is given to the symptoms of the anxiety attack which perpetuates more fear and increased symptoms. The anxiety cycle is created.
The cycle is often repeated throughout the life of the sufferer. Many sufferers limit their activities and social outings according to the anxiety attacks. If a sufferer finds a particular situation that seems to provoke the attacks it is likely that he/she will avoid those places if at all possible.
Depending on the severity of the disorder many sufferers slowly and eventually limit activities outside of the home to the absolute minimum. Because most sufferers perceive the home as a safe zone it is the place of choice.
Overtime, with less and less social activity and companionship of others the sufferer is likely to develop depression. Unfortunately many people with anxiety disorders, even if combined with depression, will not seek treatment.
If you or a loved one are suffering with the symptoms of an anxiety disorder you should know that there is help available. Take control of your life and end the anxiety.

To learn more about anxiety disorders and other topics of interests to women of all ages visit:
http://www. FitInsidenOut. com/gpage30. html
Debbie Allen is a writer, internet marketer and personal coach.
]]> http://yhzy.com/anxiety-disorders-the-ups-and-downs/feed/ 0 The Vicious Circle Of Smoking And Anxiety Disorders http://yhzy.com/the-vicious-circle-of-smoking-and-anxiety-disorders/ http://yhzy.com/the-vicious-circle-of-smoking-and-anxiety-disorders/#comments Sun, 17 Jan 2010 06:45:10 +0000 http://yhzy.com/the-vicious-circle-of-smoking-and-anxiety-disorders/ Have you ever noticed that people who are nervous and/or depressive often seem to smoke? This might not be a coincidence since there is scientific research that shows that there is definitely a correlation between smoking and anxiety disorders . Therefore if you smoke and you also feel anxious and depressed much of the time, your mood disorder might be the result of your bad habit. It’s The Cause Not The SolutionMany smokers claim that they smoke to calm their nerves and cigarettes have helped them to get through some of life’s most trying challenges. Well, there certainly is a link between smoking and anxiety disorders , but cigarettes do nothing at all to calm frazzled nerves. Cigarettes contain nicotine, which is an addictive drug. Nicotine is a stimulant which is known to cause excitement. It will also intensify your worries and make them seem bigger than they are which can lead to an anxiety disorder. Smoking causes major depressive disorder too. While a smoker is not smoking the excitement and anxiety is followed by depression because the amount of nicotine in the bloodstream decreases. When the nicotine level decreases to a certain level your body asks for more of it, which is why smoking is so addictive. Harder To QuitThere is a second link between smoking and anxiety disorders . Not only does nicotine cause anxiety, but people who have the disorder find it more difficult to quit smoking. If you have ever been around smokers perhaps you have heard them say that they really wanted to quit but the time just wasn’t right because they were way too stressed out. Ironically many people who have anxiety disorder and actually managed to successfully quit smoking have reported feeling much less anxious and depressed not long after they managed to stop the habit. When smoking has caused anxiety disorder and depression in an individual they may feel that they are incapable of quitting because of the stress when in fact giving up the cigarettes is the single most beneficial thing they could do to calm their nerves. Getting HelpIf you are a smoker the links between smoking and anxiety disorder described in this article may have you thinking that you are stuck in a hopeless situation, but that is not true. Medical professionals know a great deal about the correlation between smoking and anxiety disorders and health care providers are trained to help people in such situations. If you smoke and you are worried about the correlation between smoking and anxiety disorders then it is a good idea to make an appointment to speak with your doctor. They can help you to decide on the best course of action to help you quit the habit permanently in order to improve your psychological and physical health. Original article source: Smoking And Anxiety DisordersFor more information how stop smoking and about Chantix from Brian Welsch check www. chantixsite. com

For more information how stop smoking and about Chantix from Brian Welsch check www. chantixsite. com
]]> http://yhzy.com/the-vicious-circle-of-smoking-and-anxiety-disorders/feed/ 0 Do You Have an Anxiety Disorder or Suffer From Depression? http://yhzy.com/do-you-have-an-anxiety-disorder-or-suffer-from-depression/ http://yhzy.com/do-you-have-an-anxiety-disorder-or-suffer-from-depression/#comments Sat, 16 Jan 2010 02:44:19 +0000 http://yhzy.com/do-you-have-an-anxiety-disorder-or-suffer-from-depression/ Do you know what it feels like to be anxious? The nervousness, heart pounding and sweating before making a business call. The churning in your stomach before you ask the pretty girl out on a date. The tension you feel when you speak in front of a group.
Anxiety for some of us is a good thing. It gets us ready to take action. It makes you study harder for an exam and keeps you alert when your making a presentation. Basically it helps us be in a peak state of performance – ready to go.
That describes most of us.
What about the 19. 1 million people (13. 3%) in the U. S. who have an anxiety disorder? Instead of being a helpful emotion, anxiety can disrupt normal every day actions and make a person afraid to leave their home.
An anxiety disorder is not just being nervous, it’s an illness brought on biologically or by past life experiences. Anxiety disorders make people feel anxious most of the time for no apparent reason. These disorders can be debilitating and prevent the sufferer from performing seemingly common place and easy tasks.
The common treatment for anxiety disorders is generally drugs, therapy or a combination of both. However, drug therapy only works on 30 to 45% of the affected population and then there are the side effects and the seemingly dependence on the drugs.
And what about the rest of the population? The ones the drugs won’t help? What are they to do, continue to suffer?
Everyone has their ups & downs, however, for those with Depression the downs can outweigh the ups. This can cause problems with everyday activities such as eating, sleeping, working, and getting along with friends. Depression not only affects your emotions, but can also change the way you think, how you behave, and how you function physically. Symptoms of Depression include, but are not limited to;
* constant feelings of sadness, irritability, or tension
* decreased interest or pleasure in usual activities or hobbies
* loss of energy, feeling tired despite lack of activity
* a change in appetite, with significant weight loss or weight gain
* a change in sleeping patterns, such as difficulty sleeping, early morning awakening, or sleeping too much
* restlessness or feeling slowed down
* decreased ability to make decisions or concentrate
* feelings of worthlessness, hopelessness, or guilt
* thoughts of suicide or death
If you are experiencing any of these symptoms, we recommend you consult your doctor to determine if you are suffering from depression.
Another mood disorder is Dysthymia. People who suffer from it have been mildly depressed for two years or more. The symptoms are similar to major depression except they are less severe.
People with Seasonal Affective Disorder have the same symptoms as any form of depression. However, it’s the recurrence of these symptoms during certain seasons that separates it from other forms of depression.
Postpartum Depression is a type of depression that can occur in woman who have recently given birth. It typically occurs in the first couple of months after giving birth, however, it can occur up to the first year. Woman with Postpartum Depression typically have difficulties bonding with their new born child.
Bipolar Disorder is a different type of depression. Some days the person who suffers from it may have a difficult time even getting out of bed. Then the next day they may feel really good (mania) and then become irritated and angry.
The person with Bipolar Disorder will have mood swings, sometimes going back and forth between depression and mania quickly in the same day or in a short period of time.
The type of depression is important in how it is treated, so make sure if you are suffering from any of the symptoms we have described, get to your doctor, or if the immediate situation seems serious, go directly to your hospital emergency room.
We believe there are alternatives to conventional treatment for anxiety disorders and depression. Help not just from drugs, but alternative methods that are proving to be very effective in the long term.

Stay up to date on all the latest developments, research, advice, and options to get relief from anxiety and depression anxiety by signing up for our free newsletter.
]]> http://yhzy.com/do-you-have-an-anxiety-disorder-or-suffer-from-depression/feed/ 0 Anxiety Disorder Treatment – How Long Does it Take? http://yhzy.com/anxiety-disorder-treatment-%e2%80%93-how-long-does-it-take/ http://yhzy.com/anxiety-disorder-treatment-%e2%80%93-how-long-does-it-take/#comments Wed, 13 Jan 2010 19:20:22 +0000 http://yhzy.com/anxiety-disorder-treatment-%e2%80%93-how-long-does-it-take/ There is no â??one size fits allâ?? approach to anxiety disorder treatment. Just as there is no single cause for anxiety disorder, there is no single treatment that suits everyone. For some people, treatment may only take a couple of weeks while for others it may take more than a year. For this reason, the first step in treating this problem is that of devising a treatment plan specifically tailored to the individual seeking help.  How is this done? First of all, the health care provider â?? whether they are the family doctor, a psychologist, a therapist, clinical social workers or a nurse â?? sits down with the person and evaluates where the problem lies. Other causes must be ruled out and then information about the patientâ??s symptoms is gathered â?? what they are and when they started. Then that personâ??s life stressors and physical problems are taken into account as well as their family background and medical history.  What can complicate matters a little is the fact that people often suffer from more than one anxiety disorder or they may also suffer from depression. Anxiety disorder has also been shown to be connected to substance abuse. If this is the case, then these problems also need to be addressed in the treatment plan.  Only after all of this information has been evaluated, will a treatment plan be drawn up. Studies have shown that the best results have been obtained when the treatment combines a number of approaches. The usual treatment options are cognitive-behavioral therapy, medication, relaxation techniques and alternative therapies.  By using a combination of these approaches and changing the plan as the patient responds means that curing anxiety disorder neednâ??t take years. Medication should be used only as a temporary or emergency measure as the drugs used do have side effects. That said, with proper management, drugs can help the healing process by lessening the symptoms and allowing the patient to deal with thinking and behavior readjustment.  According to the American Psychological Association, most patients following a treatment plan tailored to their needs can expect improvement within eight to ten sessions. For some, this may be all it takes; for others it may take a little longer. What is important is that successful treatment of anxiety disorders is possible and no-one need suffer from them.  

Emma Hudson is an anxiety disorder expert. For more information on anxiety disorder treatment, visit
http://www. panicattackneedtoknow. com.
]]> http://yhzy.com/anxiety-disorder-treatment-%e2%80%93-how-long-does-it-take/feed/ 0